{"product_id":"yoga-asana-guidebook-study-manual-9-chapters-video-support","title":"Yoga Asana Manual","description":"\u003cp data-start=\"228\" data-end=\"315\"\u003eA clear, structured guide to understanding yoga postures beyond surface-level practice.\u003c\/p\u003e\n\u003cp data-start=\"317\" data-end=\"465\"\u003eThis 9-chapter manual is designed to help you build strength, awareness, and confidence through a more functional and intentional approach to asana.\u003c\/p\u003e\n\u003cp data-start=\"467\" data-end=\"599\"\u003eEach section is paired with \u003cstrong\u003eprivate instructional video links,\u003c\/strong\u003e so you can see the poses in practice while studying the material.\u003c\/p\u003e\n\u003cp data-start=\"606\" data-end=\"627\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"610\" data-end=\"627\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"629\" data-end=\"762\"\u003eOrganized by pose categories:\u003cbr\u003eSeated, Standing, Twists, Backbends, Balance, Inversions, Arm Balances, Restorative, and Advanced Asana\u003c\/p\u003e\n\u003cp data-start=\"764\" data-end=\"783\"\u003eEach pose includes:\u003c\/p\u003e\n\u003cul data-start=\"784\" data-end=\"936\"\u003e\n\u003cli data-start=\"784\" data-end=\"813\"\u003eSanskrit name and meaning\u003c\/li\u003e\n\u003cli data-start=\"814\" data-end=\"843\"\u003eKey actions and alignment\u003c\/li\u003e\n\u003cli data-start=\"844\" data-end=\"856\"\u003eBenefits\u003c\/li\u003e\n\u003cli data-start=\"857\" data-end=\"881\"\u003eCommon misalignments\u003c\/li\u003e\n\u003cli data-start=\"882\" data-end=\"914\"\u003eModifications and variations\u003c\/li\u003e\n\u003cli data-start=\"915\" data-end=\"936\"\u003eContraindications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"938\" data-end=\"1127\"\u003eEach chapter also includes \u003cstrong data-start=\"965\" data-end=\"1014\"\u003edirect access to private video demonstrations\u003c\/strong\u003e, allowing you to follow along, observe technique, and deepen your understanding through both study and movement.\u003c\/p\u003e\n\u003cp data-start=\"1134\" data-end=\"1156\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1138\" data-end=\"1156\"\u003eWhy This Guide\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1158\" data-end=\"1341\"\u003eThis is not about achieving perfect shapes. It is about understanding how the body functions within each posture so your practice becomes more sustainable, adaptable, and intelligent.\u003c\/p\u003e\n\u003cp data-start=\"1343\" data-end=\"1454\"\u003eThe combination of written guidance and video support helps bridge the gap between theory and real application.\u003c\/p\u003e\n\u003ch3 data-start=\"1461\" data-end=\"1481\"\u003e\u003cspan role=\"text\"\u003eWho It’s For\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1483\" data-end=\"1696\"\u003e\n\u003cli data-start=\"1483\" data-end=\"1540\"\u003ePractitioners who want a deeper understanding of yoga\u003c\/li\u003e\n\u003cli data-start=\"1541\" data-end=\"1582\"\u003eAnyone preparing for teacher training\u003c\/li\u003e\n\u003cli data-start=\"1583\" data-end=\"1634\"\u003eCurrent trainees who need structure and clarity\u003c\/li\u003e\n\u003cli data-start=\"1635\" data-end=\"1696\"\u003eTeachers refining their knowledge, cueing, and sequencing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1703\" data-end=\"1723\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1707\" data-end=\"1723\"\u003eHow It Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1725\" data-end=\"1887\"\u003eAfter purchase, you will receive a digital PDF guide.\u003cbr data-start=\"1778\" data-end=\"1781\"\u003eInside the guide, each section includes \u003cstrong data-start=\"1821\" data-end=\"1846\"\u003eprivate YouTube links\u003c\/strong\u003e for video instruction and demonstration.\u003c\/p\u003e\n\u003cp data-start=\"1889\" data-end=\"2007\"\u003eYou can move through the material progressively or use it as an ongoing reference alongside your practice or teaching.\u003c\/p\u003e\n\u003cp data-start=\"2014\" data-end=\"2028\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2018\" data-end=\"2028\"\u003eFormat\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2030\" data-end=\"2102\"\u003eDigital PDF download for each asana section\u003cbr data-start=\"2050\" data-end=\"2053\"\u003eIntegrated private instructional video links for each section\u003c\/p\u003e\n\u003cp data-start=\"2109\" data-end=\"2121\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2113\" data-end=\"2121\"\u003eNote - \u003c\/strong\u003e\u003c\/span\u003eThis guide is intended for educational purposes only and is not a substitute for medical advice or individualized care.\u003c\/p\u003e","brand":"Brea Burke | Digital Resources","offers":[{"title":"Default Title","offer_id":43899220951137,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1610\/8129\/files\/guidebookcover.png?v=1775792145","url":"https:\/\/brea-burke-digital-resources.myshopify.com\/products\/yoga-asana-guidebook-study-manual-9-chapters-video-support","provider":"Brea Burke | Digital Resources","version":"1.0","type":"link"}